Moms Into Fitness | Core Firing Sequence Method | DVD Review

Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a fitness and nutrition expert, and a former NFL cheerleader. For nearly fifteen years, she’s been helping women achieve healthier bodies and minds.

Lindsay’s lifelong passion for fitness developed while growing up and watching her mother teach aerobics. Lindsay’s dream was to offer cutting-edge fitness techniques to women across the globe. She had the privilege to work with Chalene Johnson, and travel the U.S. certifying instructors in TurboKick® and PiYo®. Today, Lindsay specializes in making fitness accessible, with programs that are renowned for their simple, fast results. She has starred, choreographed and designed 13 fitness DVDs.

Read more of her story here.

MUSCLES ARE VERY RESILLIENT. Your core muscles will bounce back and redefine into a flat stomach with the CFS method. This is true for you if you were recently pregnant, going through menopause, have back pain, or haven’t exercised in a long time. By using Lindsay Brin’s method of deep abdominal and pelvic floor training, you can return to the flat stomach you used to have, as well as all of the health benefits of a strong core. These three progressive 7-8 minute workouts can be used on their own or as a part of a more comprehensive program with Lindsay’s other DVDs. Whether you follow the 3 week tummy slimdown plan, or just add these short workouts into your regular routine to maintain a strong core, you will be astounded by the results. This instructional video is not your traditional ab training. The innovative techniques will teach your muscles how to fire from the inside-out.

I never like to admit just how out of shape I am but oh my gosh! This DVD kicked my butt! I have actively been trying to find a way to loose those baby pounds I put on with my last daughter, 2 years ago, but I am going to try to stick with this one because I was stretching muscles I didn’t even know I had! I actually hurt but in a good way. And they next day I just felt good (and it didn’t hurt as much ). I recommend you checking the CFS Method out or see if there are other videos you would like to try out.