The SuperStress Solution | Book Review

Company/Author: Roberta Lee M.D.
Item Reviewed: The SuperStress Solution

In this empowering, life-changing book, Dr. Lee shows you how to build crucial stress resistance and resilience back into your hectic life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative quiz to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest instead of high alert. Discover how to:

• NOURISH your body with nutrient-rich foods, herbs, and supplements that repair stress damage and fight off new stress
• DETOX your system and jump-start your body’s healing with an easy-to-follow eating plan
• SYNCHRONIZE your life and bring harmony to your daily routine by restructuring your priorities
• SLEEP well again by following simple steps to protect and promote the rest your body needs
• MOVE to simple, low-impact exercises that can be done in five-minute to one-hour increments
• RETRAIN your mind so that you can access a sense of peace and calm even in your most stressed-out moments

The SuperStress Solution will do more than help you beat back the overload that is making you sick; it will restore physical harmony and balance. More than a program that makes you feel better, it is a program that will make you truly well.

Roberta Lee, M.D., author of The SuperStress Solution, is vice chair of the Department of Integrative Medicine, director of Continuing Medical Education, and co-director of the Fellowship in Integrative Medicine at Beth Israel’s Continuum Center for Health and Healing at Beth Israel Medical Center in New York City. Dr. Lee attended George Washington University Medical School and is one of the four graduates in the first class from the Program of Integrative Medicine at the University of Arizona conducted by Andrew Weil, M.D.

My Thoughts

If there was every a book to read to help you ease your stress levels it would be this one. It has so much information on how to get and stay calm, create a well rested body that is vital to your well being. I recommend everyone read it to gain and insight on why it is important to live a stress free life, and I know that sounds like it wouldn’t work but by reading this book I have found ways to deal with a stressful situation better than I have in the past.